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in 2025, a systematic review and data mining study published in Frontiers in Pharmacology pointed out: Compared with simple warm water foot baths, Chinese herbal foot-baths have shown certain auxiliary therapeutic effects in the treatment of diabetic foot at Wagner stage 0 or 1 (i.e., early-stage lesions that have not yet formed severe ulcers).     This meta-analysis included 13 studies involving a total of 921 patients. The results showed that Chinese herbal foot baths could significantly improve the clinical response rate (compared with warm water foot baths, the hazard ratio RR ≈ 1.42).     In addition, they also observed that Chinese herbal foot baths significantly improved indicators such as ankle-brachial index (ABI) and motor/sensory nerve conduction velocity of the common peroneal nerve, suggesting that it may be beneficial   In terms of safety, no significant increase in the incidence of adverse events was observed in Chinese herbal foot baths during the study   News comments point out that this research provides new evidence support for the auxiliary application of "foot bath therapy" in the early stage of diabetic foot, raising expectations among the public and the clinical community for its potential value

In November 2024, a CCTV/science and technology/health science popularization platform reported that in autumn and winter, people often add Wormwood (mugwort leaves) to their foot baths to "warm the meridians, dispel cold, remove dampness, unblock the collidians and relieve fatigue", etc. It is reported that this practice is quite popular in traditional Chinese health preservation, and it is suggested that the water temperature and duration should be moderate. In early 2025, some local health reports also mentioned that "red flower, mugwort and ginger foot bath" is more recommended for people with cold hands and feet, as it can promote local blood circulation and improve sleep, etc

In March 2025, media reports indicated that a 69-year-old man in Wuhan experienced redness, swelling, heat and pain in his left toe the next day after soaking his feet in mugwort at night. After examination, he was diagnosed with a fungal infection. The patient often takes foot baths and is accustomed to putting mugwort into the water. However, due to reasons such as excessively high water temperature, prolonged foot baths, and failure to dry the Spaces between the toes in time, conditions for the reproduction of fungi may be created. In the report, physicians from the Department of Traditional Chinese Medicine and dermatology pointed out that when taking herbal foot baths, one should pay attention to individual constitutions, avoid excessive combination of hot-natured herbs, control water temperature and soaking duration, and use them with caution in cases of skin damage or athlete's foot This incident was used in the media as a warning case that "herbal foot baths may also have risks".

A systematic review and meta-analysis published in Frontiers in Pharmacology comprehensively evaluated the efficacy and safety of Chinese herbal footbaths (CHF) as an adjunct therapy in the treatment of dysmenorrhea.   The results showed that the 18 included randomized controlled trials (involving a total of 1,484 patients with dysmenorrhea) indicated that the use of traditional Chinese medicine foot baths could improve dysmenorrhea symptoms to a certain extent (including pain score, menstrual symptom score, etc.), and the total effective rate was better than that of the control group. The adverse reactions are relatively few and the recurrence rate is also low.   However, the author also pointed out that these research methods have limitations such as the risk of bias, small sample sizes, and uneven design quality. In the future, higher-quality, multi-center studies are still needed for verification

When it comes to foot baths, mugwort (Artemisia argyi) is widely regarded as one of the best herbs due to its exceptional health benefits and long-standing use in traditional Chinese medicine (TCM). Mugwort is celebrated for its warming properties, which make it ideal for dispelling cold and dampness from the body—common causes of fatigue, poor circulation, and muscle soreness. When used in a foot bath, its active compounds (such as volatile oils like eucalyptol) are absorbed through the skin, while the warm water stimulates acupoints on the feet (e.g., Yongquan, the Kidney Meridian point), enhancing blood flow and relaxing tense muscles. This combination helps relieve daily exhaustion, soothe cold-induced joint pain, and even improve sleep quality by calming the nervous system. Additionally, mugwort has antibacterial and anti-inflammatory effects, making it useful for addressing foot issues like athlete’s foot or mild itching. It can be used alone or paired with other herbs: Ginger (for stronger cold-dispelling effects, ideal for winter). Chinese prickly ash (to dampness removal). Safflower (for promoting blood circulation, suitable for those with cold hands/feet). To use, simply steep 10–30g of dried mugwort (or a pre-made foot bath powder) in hot water, dilute to a comfortable temperature (38–43°C), and soak feet for 15–20 minutes. Note: Avoid use if you have a heat-based constitution (e.g., frequent shàng huǒ—"internal heat"), skin wounds, or are pregnant. Always consult a TCM practitioner for personalized advice.

You know what? Our feet are the "second heart" of the human body, filled with numerous acupoints connected to various organs of the body. Foot soaking for health preservation is precisely achieved through warm stimulation, opening up meridians, promoting the circulation of qi and blood, thereby regulating body functions and enhancing immunity. Whether it is physical soreness caused by work fatigue, mental fatigue caused by poor sleep, or cold hands and feet caused by body coldness, soaking feet can be used to improve it. Choose the appropriate foot soaking herbs for yourself, such as mugwort leaves to dispel cold and dampness, Sichuan peppercorns to warm and relieve pain, making foot soaking a good helper for your daily health. In a world that often values productivity over self-care, taking time for yourself is crucial. Foot soaking is a simple yet luxurious self-care ritual that allows you to slow down, focus on your well-being, and give yourself the attention and care you deserve. Make it a regular part of your routine, and experience the transformative power of this ancient practice. Our feet are home to thousands of pores, which can absorb impurities from the body. Foot soaking can help to draw out toxins and waste products, promoting detoxification and supporting your body's natural cleansing processes. Add herbs, such as ginger or lavender, to your soak to enhance its detoxifying properties.

When the chill gradually intensifies, the most healing thing is undoubtedly a steaming hot pot of health preserving foot water. More than 60 acupoints converge on the feet, making it the "second heart" of the human body, and soaking the feet is the gentlest way to activate energy throughout the body. Take a handful of wormwood to expel cold and dehumidify, grab a handful of ginger to warm the meridians, or sprinkle some pepper to boost the yang. In the hot water brewing room, the essence of plants and plants will evaporate with steam. When the feet are immersed in medicinal soup at around 40 ℃, the warm current spreads from the soles of the feet to the limbs, instantly dissolving the soreness and fatigue of sitting for a long time and staying up late. Traditional Chinese Medicine teaches that "protecting roots is necessary for tree growth, and protecting feet is necessary for human growth." Persisting in soaking feet can not only improve cold hands and feet, insomnia, and excessive dreaming, but also stimulate acupoints such as Yongquan and Sanyinjiao to harmonize qi and blood and enhance immunity. Office workers use it to relieve sedentary edema, moms use it to dispel postpartum coldness, and elderly people use it to relieve joint pain... 15 minutes a day, making foot soaking a warmer ritual than milk tea. Remember to soak until slightly sweaty and dry your feet, then drink another cup of warm water to accelerate metabolism.